Advanced Vinyasa

This class is like your Saturday morning cappuccino w/an extra shot, a slice of bacon, a hard boiled egg, and a bowl of fruit w/homemade granola, while watching the finals of Wimbledon. Bam! Watch out, world, here I come!

Friday Lunchtime Yoga

Sometimes it’s Friday, and we just want to celebrate early. Here’s another opportunity for that. Friday’s class will be a 60-minute class that starts in standing poses and works its way ultimately to the floor to be topped off with a few well-deserved deep breaths.

Mixtape Yoga: The Rolling Stones

Often times we have these Mixtape Yoga's when a great artist has recently passed, but let's be honest, The Rolling Stones will never die, so let's celebrate this great band now.

"Music creates a kind of pleasure which human nature cannot do without." -- Confucius

This is how it works:

I am teaching a 75-minute yoga class at the beautiful A-Mill Lofts. ALL the music played will be music from The Rolling Stones. And, all the songs will be picked by you. When you reserve your spot, I need you to include up to 3 of your favorite Rolling Stones's songs. Three, because if somebody else has your #1 song, I'll take your #2... Then one of those 3 songs, quite possibly more, will be added to our yoga mixtape to be played during class. YOU DON'T NEED TO MAKE A SONG REQUEST TO ATTEND THE CLASS.

MonYAY! Night Yoga

It’s Monday. We need some yoga.
BYOM (Bring Your Own Mat).

Mulled Wine&Yoga and Blanket Drive

"It is in the shelter of each other that the people live." --Irish Proverb.

It's cold. Let's warm ourselves up, while also warming up others in need. The next Wine&Yoga event will be the annual hot, mulled wine edition, BUT in addition, it will also be a Blanket Drive for those in need. Bring one OR MULTIPLE new or under-used blankets to this event and receive $10 off the $30 price.

Wine&Yoga is 60-minutes (6pm-7) of Ted-style yoga (taught by me) followed by a wine tasting (run by our resident Wine Guru and owner of Solo Vino, Chuck Kanski), accompanied by great organic fruits and berries, cheeses, chocolates and more (masterfully prepared by Sharon Picasso)(7:15pm-9).

Yoga, food, and drink to pull you into the moment, rather than to distract you from it. Come for the yoga, stay for the bliss.

YOU MUST RSVP IF YOU WANT IN, these events fill up.

COST: $30.

LOCATION: The A-Mill Artist Lofts. Dance Studio. 315 SE Main Street. Minneapolis, MN 55414.

TO REGISTER: Pay through Venmo or PayPal, or Contact Ted at

Slow Flow

This class is like your Saturday morning chamomile tea and a scone, while reading the comics and the Variety section. Easy does it wake-up.

Tuesday Morning Vinyasa

All ability levels welcomed. A yoga flow that will help to energize what needs energizing and to relax what needs relaxing.

Vinyasa-style Yoga Flow

All ability levels welcomed. Fluidly moving from one pose to another energizing what needs energizing, and relaxing what needs relaxing.

Wednesday Night Vinyasa

It’s Wednesday. Let’s do this thing. Let’s unpack the bags, and stretch it out. All levels welcomed.

Wine Camp 2.0

Join us for the 2019 Wine&Yoga Camp at Sagrada Wellnes Retreat in Santa Margarita, CA, Thursday through Sunday, May 16-19, 2019! There are few better places than Central Coast California wine country at beautiful Sagrada Wellness yoga retreat center ( This is a playful fun retreat, great as a girl’s getaway, a romantic and spontaneous couples vacation, or a rejuvenating personal holiday. Each morning there will be yoga led by YogaTed, each day a chance for great hiking, horseback riding, or just breathing, each evening we will feature a different local wine from one of Sagrada's favorite local vineyards. Top off the night by soaking in the jacuzzi and stargazing. The Sagrada Kitchen is organic, vegetarian and mainly gluten free. They spend a lot of time menu planning for each retreat and shopping at their local farmers markets and health food stores to supplement the fresh produce form their organic garden. The Sagrada cuisine is rustic yet gourmet and is served family style. Meals are prepared fresh each day with great attention to flavor and quality.

All levels welcome. Beginners to Advanced.

Rates for 4day/3night yoga and wine retreat: prices are per person

Communal bedroom shared bathroom - $895 + tax*

-The Communal Room has 6 Full size beds

-The Yoga Loft has 2 Single beds

Private bedroom shared bathroom - $1395 sgl / $1095 dbl + tax*

-(3) Two Suites with 1 Queen size bed each

(All prices are subject to change without notice)

*10% California State Tax

Prices are per person and include the following:

-Accommodation with comfy linens and towels

-Breakfasts, Lunches, and Dinners (local wine served)

-Two local wine tastings

-Daily yoga classes

-Use of saltwater pool (spring and summer) and hot tub

-Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self-reflection.

A la Carte:

-Acupuncture can be arranged for additional fees.

-Nearby Shangri-La Horse Ranch gives horseback riding tours through some of the most beautiful country on the Central Coast (

Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.

Sample Day - Actual yoga retreat schedule will vary

7:30 Yoga

9:00 Light and delicious breakfast

10:30 Relaxation/Hiking/Horseback riding/Reading/Wine...

12:00 Lunch

1:00 Relaxation/Hiking/Horseback riding/Reading/Wine...

4:30 Yoga

6:00 Dinner with local wine

8:00 Jacuzzi and stargazing

Discover Paso Robles Wine Country

Sagrada Wellness is a picturesque 45 acre mountain paradise in San Luis Obispo wine country. Guests stay in our charming center, rejuvenate lakeside, hike private trails on the ranch and marvel in the abundant natural wildlife.

“Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.”

― Paulo Coelho, Brida

YogaTed Yoga Retreat to Bali

July 25-31, 2019.

-Welcome drink, refreshing face towel, and welcome foot massage upon arrival
-En suite bathroom
-Air conditioning
-Ceiling Fan
-Free High-Speed Wireless Internet
-Unlimited complimentary filtered drinking water
-Fresh tropical fruits daily
-Three rooftop terraces offering dramatic views of the Indian Ocean, Bali's majestic volcanoes, and the surrounding rice fields.
-Complete expert concierge services
-Daily housekeeping
-In-room safe/lock box
-Bamboo smartphone speaker
-Organic shampoo, body wash, conditioner and body lotion
-High quality robes and slippers
-Smart multi electrical sockets
-Baggage service
-Laundry service
-Hair dryer
-Organic luxury toiletries
-Top of the line sheets, pillows and mattress

Each participant receives one Balinese Massage Spa Treatment in the award winning spa. Additional treatments including the Herbal Aromatherapy, Steam Room, body scrubs, manicure, pedicure, facials, and more will be offered at a 10% discount.

USA Today our retreat center as one of "The Healthiest Destinations for a Culinary Getaway." All meals are included. The resort's restaurant serves up Balinese and Indonesian cuisine, along with healing menus - featuring raw, vegan and vegetarian options without additives or preservatives. The retreat center itself is dedicated to healthy nutrition interspersed with the tranquility of a sustainable retreat. Cooking classes provide guests with a glimpse into ancient traditions, as the owners are descendants from a family of chefs who are practiced in the art of perfecting traditional recipes for generations.

-Day trip to Ubud
-Coffee Plantation
-Purification Ceremony
-Tempak Siring Water Temple
-Trip to the rural painting village town of Keliki
-Charity event
-An expert concierge team that will assist you to plan additional adventures and activities. Possibilities include surfing, scuba, snorkeling, Balinese dance classes, horseback riding on the beach, cultural excursions, waterfalls, learning any of the Balinese arts from a master artist, and just about anything they may dream up.

The option of doing yoga twice a day with Ted Roseen on a 2000 square foot space. It has been heralded as "Asia's best place to practice Yoga" and offers sweeping views of Holy Mt. Agung as well as the Indian Ocean and Bali's outer laying islands.

Airport Transfers
Intro to Balinese Culture
Art and Shopping Tour
Offering Making Class
1.5-2 Hour Private Session with a Gifted Balinese Healer

As with all YogaTed Retreats we look to make sure that the price is low enough to make it accessible to more people, while maintaining a price that won't sacrifice the quality of the experience.

Double: $2409.00 (20% Security Deposit: $481.80)
Single: $3253.00 (20% Security Deposit: $650.60)